after i shed the excess fat, i've noticed i have a protruding sternum poking out in the middle of my chest. I have six pack abs below this. I continue to work out upper body 3 days a week, and abs/obliques/back 3 days a week, combined with cardio 3 days a week (spin class or 5k jogging). should i be worried about the sternum?
Posted by blueblazerreg
after i shed the excess fat, i've noticed i have a protruding sternum poking out in the middle of my chest. I have six pack abs below this. I continue to work out upper body 3 days a week, and abs/obliques/back 3 days a week, combined with cardio 3 days a week (spin class or 5k jogging). should i be worried about the sternum?