If you’re like me once the cold weather hits I find myself less motivated to get out of bed and to the gym on a regular basis. The cold however is no excuse to skip workouts so that is where I begin to depend on routines I can do at home.
I’ve got a fabulous one that is sure to make you sweat, check it out here .
Want more? Katie designs custom workouts to fit your every need.
January goals are coming up tomorrow – have a great night.
Kate Horning, dietitian and holistic health coach of Simply Nutritious by Kate, inspires others to eat well and live well using her Nourished Weight Loss approach. Visit her website to learn more and to join the Simply Nutritious lifestyle. Questions or interested in talking with a certified health coach? Contact Kate for a free 30 minute consultation.