Serenagen Strategies on Controlling and Managing Stress
Posted Jan 28 2013 5:45am
With pressing work schedules and a fast paced lifestyle, stress has become an inseparable part of human existence. Stress both at work and at home needs to be dealt with effectively to prevent it from taking an emotional and physical toll on your health. Nutritional supplements, such as Serenagen can help all of us meet our daily nutritional needs. With many over-processed foods grown in nutrient depleted soil, forgetting supplementation is no longer an option if we want total nutrition.
Below are some of the tips that could help you to manage your stress, let us see them:
1). Relaxation is an excellent natural way of combating the effects of stress. For instance physical activities like massage, acupuncture can greatly relieve stress and help you relax.
2). The body does require life-essential vitamins, minerals, enzymes, amino acids, etc to function properly and to fight the effects of stress. While a chocolate or candy bar might give you a quick fix, fresh fruits and vegetables will enhance your immune system and combat stress much more effectively.
3). Avoid excessive caffeine. This naturally makes you tense and over time is a drain on your energy level. Try herbal teas instead. They can be very invigorating without the buzz, plus they are calming to the nerves.
4). Being low in energy can make you tired and contribute to stress. To get more energy introduce high energy foods into your diet such as bananas, pineapple, strawberries, spinach and cabbage, red meats and even high-energy herbal supplements like Serenagen which would be a good stress management formula.
5). Practicing yoga and exercising is also a right way to self help on stress management, as exercise chases away the stress hormones from the bloodstream and gives a well-being feeling. Aromatic oils such as geranium, rose, basils and lavender massaged on the forehead and scalp gives the desired relief from stress and activates energy.
6). If you're juggling too many things all at once, you tend to forget how to schedule your work properly. Make a list of everything you need to do, and then arrange them in order of urgency and when they need to be completed. This will help you stay focused on the things that need to be done right away instead of turning your attention to the ones that aren't as urgent.
7). Surround yourself with positive and supportive people and influences. Minimize contact with people who are generally negative or stressed. Do not listen to people who are pessimistic or overly critical of you.
Visit Serenagen, to know more stress management strategies.