But first, I thought I'd give you a little Spring Bootie Buster Challenge week 7.
I can't believe it's already week 7!
I really feel good about my workouts this week. None of them were particularly long, but I was consistent despite being busy. I also had a lot of variety in my fitness life. I ran, did yoga, tried a new video and took Ruger for several walks.
Check out this post for tips on making your pooch a good walking partner.
Monday30 minute run with Katie & Ruger 3 ptsFruits & Veggies- 1 ptWater- 1 pt
TuesdayDenise Austin Cardio workout- 2 pts Fruits & Veggies- 1 ptWater- 1 pt
This was the video I did. It was a nice, quick cardio workout.No equipment necessary.Fruits & Veggies- 1 ptWater- 1 pt
Thursday30 min. strength workout- 3 ptsPuppy Walk- 3 ptsFruits & Veggies- 1 ptWater- 1 pt
Friday Jillian Michaels: Yoga Meltdown 3 pts Fruits & Veggies- 1 ptWater- 1 pt