Here's how it looked:
Monday: Jillian Michaels - 30 Day Shred Level 1- 3 ptsPuppy walking 2 pts
TuesdayPuppy walking 2 pts
Wednesday3 mile run- 3 pts
ThursdayI did Day 1 of the BFit in 90 plan. -3.5 pts
It's a FREE 90-Day workout plan on YouTube. Each day has a playlist of 10 minute videos. If you are new to strength training, this would be a good place to start. It also includes cardio and flexibility routines. Day one had 4 videos which added up to about 35 mins.
FridayDay 2 of BFit in 90 .- 3 pts
Saturday Jillian Michaels Ripped in 30 - 3 pts.
So, did you get active this week?