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Saturday's WOD and Rowing

Posted Oct 06 2013 10:09pm
WOD in pink, warm-up is the black chicken scratch on the side On Saturday I went to one of my favorite places - CrossFit Central LI. I didn't get there in time to do a full warm-up (actually, I probably did but I take a lot of time going to the bathroom and wandering around, and putting my hair clips in), but I did some stretching and a few squats. Not warming up definitely came back to
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