running in the rain, some tips and a weak moment for ME!
Posted Dec 23 2011 9:53am
Merry Christmas to all of you!
I hope you are finding ways to stay healthy during the holiday season!
Stay active. Never arrive at a party on an empty stomach, you'll eat much more than planned and feel the guilt afterward. Grab a quick snack on your way-handful of almonds, fruit...anything! Last night, my husband and I were starving by the time we came back home and instead of serving the meal, we decided to binge on all of the yummy appetizers..."BIG MISTAKE, HUGE"(name that movie!!) We felt awful afterward, bloated and totally not hungry for the meal...so, where did we go wrong? Ugh, allowing ourselves to get to the point of STARVING! Ha! And having NO self control! A very weak moment for us!This year, suggest a family walk AFTER the meal! It'll help keep the focus away from FOOD and more on the simple part of just being together and enjoying time with family! Plus, you'll encourage healthy living for the people that you love!
Merry Christmas to all of you!