My workouts for the rest of the week include another personal training session tomorrow, a long run with Theodora on Saturday followed by Well+Good’s Yoga for Runner’s class, and then finally a spin class or yoga on Sunday.
Today's skirt doubles as a fun backdrop!
Yogurt+Berries+Oats= refreshing Summer breakfastThis is quickly becoming one of my favorite salads!
Can you see a trend? My breakfast and lunches have been super clean and healthy this week. I’m doing my best to keep my energy high in my new job that matches the amazing new view and sunny window I have by way of a new desk. Therefore, I’m starting every morning off with a huge bottle of lemon water, oats, and a multivitamin and fish oil supplement.
Overall, it’s been a great week and the perfect way to kick off July! If you’re looking for more great ways to kick off your July, check out some of the news on The Go Healthy NY sites . There are a lot of great programs taking place this month including free fruit days, free cancer screenings, and the launch of Great American Health Challenge!