We started with 6 sets of 2 Push Press. Whenever we are doing a strength move, I love that we always start with the basics. We use a PVC pipe and break down the movement into it’s smaller parts, eventually working up to the actual move. It doesn’t make mine perfect, but it helps. I got up to #65, which is heavier than last time I did a push press (#60 on 2/17). . I tried for #70, but was thisclose. Next time for sure!
3 Rounds for time:
20 Wall Ball
10 Toe to Bar
Truthfully, I didn’t expect this to be as tough as it was! The row wasn’t too bad, but the wall ball kills me! Usually I use a #14 ball, but today I had to drop down to #12. My arms felt shot from the other day. I was able to work on my kipping doing the toe to bar. I have trouble getting my toes up to the bar because of a tight hamstring, but was able to bust out knees to chest with a kipping swing. It’s all about the little accomplishments!
I completed this WOD in 11:27, which I feel pretty good about