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Row-Balls

Posted Mar 02 2012 12:25pm

Still feeling it from Wednesday’s workout .  So sore still!

We started with 6 sets of 2 Push Press.  Whenever we are doing a strength move, I love that we always start with the basics.  We use a PVC pipe and break down the movement into it’s smaller parts, eventually working up to the actual move.  It doesn’t make mine perfect, but it helps.  I got up to #65, which is heavier than last time I did a push press (#60 on 2/17). . I tried for #70, but was thisclose.  Next time for sure!

WOD:

3 Rounds for time:

  • 300m Row
  • 20 Wall Ball
  • 10 Toe to Bar
  • Rest 1:00

Truthfully, I didn’t expect this to be as tough as it was!  The row wasn’t too bad, but the wall ball kills me!  Usually I use a #14 ball, but today I had to drop down to #12.  My arms felt shot from the other day.  I was able to work on my kipping doing the toe to bar.  I have trouble getting my toes up to the bar because of a tight hamstring, but was able to bust out knees to chest with a kipping swing.  It’s all about the little accomplishments!

I completed this WOD in 11:27, which I feel pretty good about :)


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