Ropeless Jump-Roping: Exercise for those who can't actually jump rope
Posted Mar 25 2009 3:13pm
You gave up jumping rope ages ago - mostly because "the bigger they are, the harder they fall" came into play for those of you with two left feet.
Solution: A ropeless jump-rope. Yes, you read right a jump-rope that lacks what many would consider a critical feature: the rope.
Jump ropes have obviously come a long way and they aren't just for recess anymore. They have always provided a simple and effective workout on the go, but now JumpSnap loses the rope, leaving two handles with electronic chips and an LCD screen that estimate calories burned, while providing a timer and audible workout summary. It even makes a snapping sound with each rotation so you don't feel entirely silly - and btw jumping rope isn't for wimps, think boxing regimen. While you might not find Sugar Ray jumping without a rope, you will find him endorsing the benefits of it! Jumping rope (also referred to as rope skipping) is a staple in a boxer’s conditioning program. And, it is the cheapest fat-burning workout around—and the best as it obliterates calories--up to 600 an hour--and rocks your heart rate on par with running, but without the joint-jarring impact. It does wonders for your agility, posture, balance, reflexes and coordination, it blasts your calves, tones your delts and arms, and fires your abs.