For cash flow reasons (that’s biz talk y’all, the tuition is paying off) I’ve had to discontinue my physical therapy for a while. I blame the textbooks.
In the meantime I’m going to take to foam rolling. I hope I don’t fall off the foam roller and hit my head. Oh and update from my family doctor: he says I have to two weeks off of exercise. Le sigh.
After some delicious coffee and breakfast I’m going to head over to the gym for a weigh-in, some light walking, and the foam roller.
WISH ME LUCK!
Also – foam rolling post from Mizfit Online .
Also – foam rolling info-graphic.
(PS – if I’m not back in an hour, send help and Advil … this is going to hurt isn’t it?)
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