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Rolling Rolling Rolling

Posted Sep 14 2012 12:00am

For cash flow reasons (that’s biz talk y’all, the tuition is paying off) I’ve had to discontinue my physical therapy for a while.  I blame the textbooks.

In the meantime I’m going to take to foam rolling.  I hope I don’t fall off the foam roller and hit my head.  Oh and update from my family doctor: he says I have to two weeks off of exercise.  Le sigh.

After some delicious coffee and breakfast I’m going to head over to the gym for a weigh-in, some light walking, and the foam roller.

WISH ME LUCK!

Also – foam rolling post from Mizfit Online .

Also – foam rolling info-graphic.

(PS – if I’m not back in an hour, send help and Advil ;) … this is going to hurt isn’t it?)

Foam Rolling Infographic

Get health and fitness tips at Greatist.com.

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