Here is my Ripped Fuel Dietary Recommendation For Weight Loss @ 1,800 Cals/6 meals/Day
I wrote this up as a good reference to help you structure each meal. Rather than saying eat this, eat that with this many carbs & fiber; this will help you to moderate the amounts of certain nutrients each meal and help those abs to start showing through! But as always add exercise with any diet to increase your results!
This will also help you to focus on getting more fiber & water in your diet; which most people lack. Plus sticking to the limited amounts of calories per each meal & number of meals (6) you should be lean mean fat burning machine in no time!
Breakfast: (350 Calories)High Calories High Protein High Good Carb Low Good Fats High Fiber 2 glasses of H2O (16oz)
Snack: (300 Calories)Low Calories Mod Protein Low Good Carb Low Good Fats High Fiber 2 glasses of H2O (16oz)
Lunch: (350 Calories)High Calories High Protein Mod Good Carb Low Good Fats High Fiber 2 glasses of H2O (16oz)
Snack: (300 Calories)Low Calories Mod Protein Low Good Carb Low Good Fats High Fiber 2 glasses of H2O (16oz)
Dinner: (350 Calories)Mod Calories High Protein Mod Good Carb Mod Good Fats High Fiber 2 glasses of H2O (16oz)
Night Time Snack: (150 Calories)Low Calories Mod Protein Low Good Carb No Fats High Fiber 2 glasses of H2O (16oz)
Don't eat oats unless it's old fashioned unprocessed oats. Put cinnamon on them. It's an insulin imitator. Drink whole milk if you have to drink it. It's loaded with lactose- milk sugar. You need fat to burn fat. Eat whole eggs not just the whites. Eat meat at every meal. If we want to keep ourself healthy and keep our belly under then we must eat a . We should eat starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. We also digest wholegrain foods more slowly so they can help make us feel full for longer. Wholegrain foods include are bread, pitta, chapatti,pasta and brown rice. Also we should eat lots of fruit, vegetable, more fish,and try to eat less salt - no more than 6g a day. In this way eating these type of food can keep ourself fit.
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Here is my Ripped Fuel Dietary Recommendation For Weight Loss @ 1,800 Cals/6 meals/Day
I wrote this up as a good reference to help you structure each meal. Rather than saying eat this, eat that with this many carbs & fiber; this will help you to moderate the amounts of certain nutrients each meal and help those abs to start showing through! But as always add exercise with any diet to increase your results!
This will also help you to focus on getting more fiber & water in your diet; which most people lack. Plus sticking to the limited amounts of calories per each meal & number of meals (6) you should be lean mean fat burning machine in no time!
Breakfast: (350 Calories)High Calories
High Protein
High Good Carb
Low Good Fats
High Fiber
2 glasses of H2O (16oz)
Snack: (300 Calories)Low Calories
Mod Protein
Low Good Carb
Low Good Fats
High Fiber
2 glasses of H2O (16oz)
Lunch: (350 Calories)High Calories
High Protein
Mod Good Carb
Low Good Fats
High Fiber
2 glasses of H2O (16oz)
Snack: (300 Calories)Low Calories
Mod Protein
Low Good Carb
Low Good Fats
High Fiber
2 glasses of H2O (16oz)
Dinner: (350 Calories)Mod Calories
High Protein
Mod Good Carb
Mod Good Fats
High Fiber
2 glasses of H2O (16oz)
Night Time Snack: (150 Calories)Low Calories
Mod Protein
Low Good Carb
No Fats
High Fiber
2 glasses of H2O (16oz)