I can’t believe this year is already half way done. I have had such a busy and amazing year that it’s flown right by. I look forward to the rest of the year, but I need to keep on track with some of my goals I’ve let fall through the cracks.
I’m not big on New Year Resolutions but I did have goals for myself to keep on track with my health and fitness. I’ve been really good and workout at least 4x a week, cook healthier, eat healthier, etc. Now I think I need to challenge myself for the next half of the year. I’m revamping my goals!
workout in the morning
do more yoga classes throughout the week
incorporate more weights in my routine
make more protein smoothies
be better about taking multi vitamin(when needed)
Yesterday started out great since I got my run in first thing and tonight I have Bikram, so I’m already going strong with the first two goals! All I need now is get heavier weights and order protein powder for smoothies. The 5 lbs are great, but I know I could do more to get the results I want. And the smoothies will be great so I can stop having to go between oats and yogurt. Or when I’m in a hurry, like this morning, a lame protein bar and apple.
More of a snack
This wasn’t filling!
I’m excited to see how the rest of the year turns out and to add-on more goals as I accomplish the ones I’ve already set for myself!