When was the last time you were watching TV and "did not" see a commercial about a pill that helps treat sexual dysfunction? Medications, natural supplements, and lotions are advertised more frequently then Coke or Pepsi. There's a reason why there are so many advertisements like this... because sexual health is important to a good quality of life! Many people are lacking in this area of their lives and are searching for solutions.
At one time or another most of us can relate to having a low libido and some even go their entire lives with out a healthy sex life. It may of been caused by mental or physical trauma such as prostate surgery, or in women menopause can trigger lack of sex drive, but no matter the reason many people search for a healthy libido.
Other common causes of low sex drive include:
- Stress - the #1 cause of low sex drive.
- Insomnia - lack of sleep causes fatigue and stress on your bodies everyday functions including the ability to produce sufficient amounts of testosterone.
- Poor nutrition - causes hormonal imbalance.
- Self image - low self esteem about the way you feel and look causes mental stress and a lack of desire to want sex.
- Low fat diets - your body needs lipids to products hormones, especially testosterone.
Estrogen vs. Testosterone
Both estrogen and testosterone are hormones that can be found in both men and women. The difference is between the amount found in males and females is extremely different. Males produce as much as 6-8mg of testosterone per day versus women who only produce about .5 mg per day.
Estrogen is important for women due to it's ability to help maintain the vaginal lining, produce lubrication, and maintain breast shape. In men, estrogen has no known purpose. However, too much estrogen in men can be a cause of reduced sexual need, erectile dysfunction, cause difficulty in building muscle, and make it difficult to lose fat.
Testosterone in men is essential for a healthy sexual appetite. Many men who have testosterone deficiencies show a decrease in sexual desire, erectile dysfunction, and low-self esteem.
Resveratrol is an Anti-Estrogen
There is a belief that the production of estrogen in men can also cause a decrease in the production of testosterone. Since resveratrol acts as an anti-estrogen (helps to suppress the creation of excessive estrogen) there could be many benefits to our sexual health by having less estrogen in our bodies.
The battle between estrogen and testosterone could lead to the advantage of more efficient uses of testosterone throughout our bodies. More testosterone and less estrogen means increased sex drive, the ability to build muscle mass and lose fat, and a more positive state of mind.
In women decreasing estrogen can be more tricky as it is much more important to the overall health of their bodies. Decreased levels of estrogen may make it easier to lose weight and gain muscle mass. However, if you already have low-levels of estrogen it may be best to not take resveratrol. Always contact your physician before trying resveratrol or any other substance for health.
Live Longer,
Markus
References:
http://www.resveratrol-guide.com/why-men-should-be-taking-resveratrol-supplement
http://health.discovery.com/centers/sex/sexpedia/hormone.html
http://www.webmd.com/a-to-z-guides/what-low-testosterone-can-mean-your-healthhttp://women.webmd.com/normal-testosterone-and-estrogen-levels-in-women
When was the last time you were watching TV and "did not" see a commercial about a pill that helps treat sexual dysfunction? Medications, natural supplements, and lotions are advertised more frequently then Coke or Pepsi. There's a reason why there are so many advertisements like this... because sexual health is important to a good quality of life! Many people are lacking in this area of their lives and are searching for solutions.
At one time or another most of us can relate to having a low libido and some even go their entire lives with out a healthy sex life. It may of been caused by mental or physical trauma such as prostate surgery, or in women menopause can trigger lack of sex drive, but no matter the reason many people search for a healthy libido.
Other common causes of low sex drive include:
Estrogen vs. Testosterone
Both estrogen and testosterone are hormones that can be found in both men and women. The difference is between the amount found in males and females is extremely different. Males produce as much as 6-8mg of testosterone per day versus women who only produce about .5 mg per day.
Estrogen is important for women due to it's ability to help maintain the vaginal lining, produce lubrication, and maintain breast shape. In men, estrogen has no known purpose. However, too much estrogen in men can be a cause of reduced sexual need, erectile dysfunction, cause difficulty in building muscle, and make it difficult to lose fat.
Testosterone in men is essential for a healthy sexual appetite. Many men who have testosterone deficiencies show a decrease in sexual desire, erectile dysfunction, and low-self esteem.
Resveratrol is an Anti-Estrogen
There is a belief that the production of estrogen in men can also cause a decrease in the production of testosterone. Since resveratrol acts as an anti-estrogen (helps to suppress the creation of excessive estrogen) there could be many benefits to our sexual health by having less estrogen in our bodies.
The battle between estrogen and testosterone could lead to the advantage of more efficient uses of testosterone throughout our bodies. More testosterone and less estrogen means increased sex drive, the ability to build muscle mass and lose fat, and a more positive state of mind.
In women decreasing estrogen can be more tricky as it is much more important to the overall health of their bodies. Decreased levels of estrogen may make it easier to lose weight and gain muscle mass. However, if you already have low-levels of estrogen it may be best to not take resveratrol. Always contact your physician before trying resveratrol or any other substance for health.
Live Longer,
Markus
References:
http://www.resveratrol-guide.com/why-men-should-be-taking-resveratrol-supplement
http://health.discovery.com/centers/sex/sexpedia/hormone.html
http://www.webmd.com/a-to-z-guides/what-low-testosterone-can-mean-your-healthhttp://women.webmd.com/normal-testosterone-and-estrogen-levels-in-women