It's only been a few years since resveratrol has become more mainstream in the research community. The research being done is still in it's infancy and as more information is made public our perceptions of what is an "appropriate dose" can change.
Research isn't the only factor in determining proper dosage. The increase in bioavailability of resveratrol is enabling smaller doses to be more effective then prior formulations. What is bioavailability? In simple terms it is the amount of a drug or supplement that reaches the intended destination. (Related: Bioavailability, what does it have to do with Resveratrol? ) For resveratrol this is often measured by determining the levels present in human plasma or urine. ( A detailed research report describing plasma and urine analysis of resveratrol can be found below this article. )
On an individual level our bodies metabolize resveratrol, or any supplement for that matter, differently between people. This means what may be a good dosage for you is not necessarily right for someone else. The trouble with this is most of us don't have access to testing the levels of resveratrol in our plasma or urine. A more general approach is needed to determine how much resveratrol you should take.
There are currently "3 schools of thought" with regards to proper dosage:
1: High dosage of over 1500mg per day.
2: Moderate dosage of 500mg - 1500mg per day.
3: Low dosage of 100mg - 500mg per day.
With each group there is also the debate as to whether or not resveratrol should be mixed with other supplements or delivery methods to help increase bioavailability, or the overall effectiveness. For instance additives such as Quercetin, Vitamin D, Tween 80, Lecithin, Calcium, or other Polyphenols have been used in various products. Or the use of transdermal patches, buccal delivery, or intravenous delivery.
Previously I was part of the first group of people who felt a higher dosage was necessary. However, with the improvements made in regards to better bioavailability and research I've gone to the "less is equal to, or greater then, more" category, or the third group. This is however just my personal opinion and how I have decided to proceed with dosing.
I am now taking 250mgs of micronized resveratrol with Tween 80 and a liquid Licap delivery system. I will remain on this dosage for a week or two and then decide whether or not to increase to 500mg on training days.
How much resveratrol do you take and why? Share your opinions below!
If you start off with low dosage and see how you react. You can gradually increae the dosage to the low/high level when you are satisfied that the effects are good. Then you will get the full
health benefits of Resveratrol
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How much Resveratrol should you take?
It's only been a few years since resveratrol has become more mainstream in the research community. The research being done is still in it's infancy and as more information is made public our perceptions of what is an "appropriate dose" can change.
Research isn't the only factor in determining proper dosage. The increase in bioavailability of resveratrol is enabling smaller doses to be more effective then prior formulations. What is bioavailability? In simple terms it is the amount of a drug or supplement that reaches the intended destination. (Related: Bioavailability, what does it have to do with Resveratrol? ) For resveratrol this is often measured by determining the levels present in human plasma or urine. ( A detailed research report describing plasma and urine analysis of resveratrol can be found below this article. )
On an individual level our bodies metabolize resveratrol, or any supplement for that matter, differently between people. This means what may be a good dosage for you is not necessarily right for someone else. The trouble with this is most of us don't have access to testing the levels of resveratrol in our plasma or urine. A more general approach is needed to determine how much resveratrol you should take.
There are currently "3 schools of thought" with regards to proper dosage:
1: High dosage of over 1500mg per day.
2: Moderate dosage of 500mg - 1500mg per day.
3: Low dosage of 100mg - 500mg per day.
With each group there is also the debate as to whether or not resveratrol should be mixed with other supplements or delivery methods to help increase bioavailability, or the overall effectiveness. For instance additives such as Quercetin, Vitamin D, Tween 80, Lecithin, Calcium, or other Polyphenols have been used in various products. Or the use of transdermal patches, buccal delivery, or intravenous delivery.
Previously I was part of the first group of people who felt a higher dosage was necessary. However, with the improvements made in regards to better bioavailability and research I've gone to the "less is equal to, or greater then, more" category, or the third group. This is however just my personal opinion and how I have decided to proceed with dosing.
I am now taking 250mgs of micronized resveratrol with Tween 80 and a liquid Licap delivery system. I will remain on this dosage for a week or two and then decide whether or not to increase to 500mg on training days.
How much resveratrol do you take and why? Share your opinions below!
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