It is always nice to see when science and research validate what we have been preaching for years. Being told that eating more vegetables is good for your health is nothing new. When the benefit is related to a specific disease such as diabetes, then people start to get a better understanding of the true health benefits of eating whole vegetables. This report specifically identifies leafy green vegetables. It can be extremely difficult to consume enough of the right foods. And to also consume the right foods without the pesticides and preservatives added to them. For that reason, we strongly recommend a green drink everyday. A green powder that consists of all the nutrients of green leafy vegetables is a great way to ensure you get the benefits of eating more vegetables. V-8 is not a valid choice. Read the label. The sodium alone should scare any consumer, not to mention the preservatives and pastuerization. A green drink is fast and easy and perfect for those on the go.