Constipation is defined as having a bowel movement fewer than thrice per week. With constipation stools are measure sometimes exhausting, dry, tiny in size, and tough to eliminate. Some people who are constipated notice it painful to possess a movement and infrequently expertise straining, bloating, and also the sensation of a full internal organ.
Everything in your body is causing you the signal that it is time to maneuver your bowels, however nothing's moving. you are feeling tumescent and uncomfortable, however once you attempt to go, nothing happens. Or, if you are doing finally go, it hurts.
Constipation happens for several completely different reasons. Stress, lack of exercise, bound medications, artificial sweeteners and a diet that is lacking fiber or fluids will every be the perpetrator. bound medical conditions, like Associate in Nursing hypoactive thyroid, irritable bowel syndrome, diabetes and cancer, also can cause constipation. Even age may be a issue.
The older we tend to get, the a lot of prone we tend to square measure to the matter. And constipation may be a downside, though it isn't Associate in Nursing malady. It's simply what happens once internal organ movements are measure delayed, compacted and tough to pass. Once you perceive the fundamentals of constipation, it's doable to treat it. counting on the severity of the case, it should answer straightforward home remedies, or it should need medical intervention.
What causes constipation?
To understand constipation, it helps to know how the colon, or large intestine, works. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in the colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed.
Constipation occurs when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. Common causes of constipation are:
Not enough fiber in the diet Medications Milk Irritable bowel syndrome Changes in life or routine such as pregnancy, aging, and travel Abuse of laxatives Ignoring the urge to have a bowel movement Dehydration Specific diseases or conditions, such as stroke (most common) Problems with the colon and rectum Problems with intestinal function (chronic idiopathic constipation)
Not Enough Fiber in the Diet:
People who eat a high-fiber diet are less likely to become constipated. The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats. Fiber both soluble and insoluble is the part of fruits, vegetables, and grains that the body cannot digest. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. Insoluble fiber passes through the intestines almost unchanged. The bulk and soft texture of fiber help prevent hard, dry stools that are difficult to pass.Americans eat an average of 5 to 14 grams of fiber daily,which is short of the 20 to 35 grams recommended by the American Dietetic
Association. Both children and adults often eat too many refined and processed foods from which the natural fiber has been removed.A low-fiber diet also plays a key role in constipation among older adults, who may lose interest in eating and choose foods that are quick to make or buy, such as fast foods, or prepared foods, both of which are usually low in fiber. Also, difficulties with chewing or swallowing may cause older people to eat soft foods that are processed and low in fiber.