Yesterday I had a retreat day and while looking for relaxing background music, I found these soothing videos.
Most people find it difficult to sit still and watch for more than a couple minutes. Maybe you can start with the shorter videos and move up as you allow yourself more relaxing time.
Yesterday I had a retreat day and while looking for relaxing background music, I found these soothing videos.
Most people find it difficult to sit still and watch for more than a couple minutes. Maybe you can start with the shorter videos and move up as you allow yourself more relaxing time.
Instrumental2 minutes
Havasupai Indian Waterfall Relaxation3 minutes
Piano in the forest4 minutes
Harp Music5 minutes
Terry Oldfields Underwater World8 minutes
Night Music9 minutes
Virtual serenity20 minutes
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