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Recipes from instagram!

Posted Aug 07 2013 3:55pm

So I wanna post a few of the recipes I’ve had on my Instagram here today. I love these a lot.

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Minty Berry Coconut Green Smoothie:
Ingredients -1c frozen berry’s
-1-2tbs. Coconut flour
-Drop coconut and mint extract
-Stevia.
-Coconut shreds

Blend all up to stevia with a little water. Then pour a little in a glass add coconut shreds and layer each with smoothie. Enjoy!

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Cranberry Coconut Cake:
Ingredients -1/4c egg whites
- 2 tbs. coconut flour
-tbs. flax
-stevia
-drop vanilla and dash sea salt
-Cranberries
-1/2 tsp. baking powder

Mix all Ing with a little water and mix in cranberries. Microwave for 1-2 minutes. Top with a little yogurt, cranberries, and cinnamon. Enjoy!

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<strong<Carrot Cake Bowl
Ingredients -1c yogurt
-Packet carrott baby food
-1-2tbs. Coconut flour, cinnamon, maple syrup each
-1-2tbs. Flax
-stevia

Layer and mix. Enjoy!!!

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Strawberry short cake Ingredients -1/4c egg whites
-2tbs. Coconut flour
-tsp. coconut oil
-stevia
-strawberries
-coconut shreds

Mix In a bowl. Microwave for 1-2 minutes. Top with yogurt, strawberries, and coconut shreds. Enjoy!!

I really hope you like the recipes let me know!!

Have a good day.

Quote: “If I told you in 10 years from now nothing would change I doubt you’d be happy so why are you so afraid of change?”

What does that mean to you?

I love that quote. I say it all the time to get through tough times in recovery.


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