August, for me, is a good time to run on auto-pilot. I'm usually in and out, getting ready for vacation or returning from vacation, so I like having a formula on hand for a week of simple salads.
Therefore, I give you my salad formula. Pick one or two ingredients from each group and combine.
Leafy greens: spinach, arugula, frissee, dandelion greens, red leaf lettuce, Boston lettuce,
Fruit: tomatoes, plums, nectarines, grapes, strawberries, peaches, blueberries, figs, raisins, apples, avacado
Protein: slivered almonds, cashews, peanuts, walnuts, pecans, pistachios, macadamias, pumpkin seeds, sunflower seeds, bacon, shredded chicken, cheese, canned tuna, pickled herring
Alliums (finely chopped): scallions, red onion, shallots, garlic scrapes, leeks
For a dressing I combine an oil, and acid, and some flavors. I usually use one part oil to two parts acid, pour everything into a jar, cover with a lid, and shake vigorously.
Oils: olive, sesame, hazelnut, pistachio, peanut, sunflower seed
Acids: lemon juice, lime juice, grapefruit juice, balsamic vinegar, wine vinegar, apple cider vinegar
Flavors: mustard, honey, soy sauce, minced ginger... raid your condiments and see what looks good.
Toss and enjoy!
Image by Plamen Petkov via Best Life Magazine, which has a great article on salads.
And now for something completely different, we just learned that Alisa Miller included us in her Top 100 Women's Health Blogs list! Thanks, Alisa! Be sure to check out her posts on the Nursing School Search blog.
August, for me, is a good time to run on auto-pilot. I'm usually in and out, getting ready for vacation or returning from vacation, so I like having a formula on hand for a week of simple salads.
Therefore, I give you my salad formula. Pick one or two ingredients from each group and combine.
Leafy greens: spinach, arugula, frissee, dandelion greens, red leaf lettuce, Boston lettuce,
Fruit: tomatoes, plums, nectarines, grapes, strawberries, peaches, blueberries, figs, raisins, apples, avacado
Protein: slivered almonds, cashews, peanuts, walnuts, pecans, pistachios, macadamias, pumpkin seeds, sunflower seeds, bacon, shredded chicken, cheese, canned tuna, pickled herring
Alliums (finely chopped): scallions, red onion, shallots, garlic scrapes, leeks
For a dressing I combine an oil, and acid, and some flavors. I usually use one part oil to two parts acid, pour everything into a jar, cover with a lid, and shake vigorously.
Oils: olive, sesame, hazelnut, pistachio, peanut, sunflower seed
Acids: lemon juice, lime juice, grapefruit juice, balsamic vinegar, wine vinegar, apple cider vinegar
Flavors: mustard, honey, soy sauce, minced ginger... raid your condiments and see what looks good.
Toss and enjoy!
Image by Plamen Petkov via Best Life Magazine, which has a great article on salads.
And now for something completely different, we just learned that Alisa Miller included us in her Top 100 Women's Health Blogs list! Thanks, Alisa! Be sure to check out her posts on the Nursing School Search blog.