I am kind of cheating by posting this tonight, because I actually made it on Tuesday night. But I am eating the delicious LEFTOVERS tonight, so really its the same thing, right? Anyways, Tuesday night is Casey's late class night, and I'm always in a bind to figure out what to make that will be ready to go when he walks in the door. Usually I go with a soup or stew-type item, since it is easy to keep hot, and just gets better the longer it sits.
Well this dish was no exception to that rule, and I could tell when I was making it that it was going to be great. Let's get to it...
Indian Lentils with Spinach and Eggplant
Ingredients:
- 1 medium onion, medium diced
- 1 eggplant, cubed
- 1 cup sliced mushrooms
- 1.5 cups whole mushrooms
- 3 cloves garlic
- 1.5 cups lentils
- 3 cups vegetable broth
- 2 tsp cinnamon
- 2 tsp turmeric
- 2 tsp curry
- 2 tsp ginger
- 1 tsp garam masala
- 1/4 tsp cayenne pepper (less if you don't want it too spicy!)
- 1 bay leaf
- 3 cups fresh spinach
- 1 cup brown or white rice (optional)
To Prepare: Start by browning your onions in a large Dutch oven (or other heavy bottomed pan) over medium high heat. Then add the eggplant and mushrooms and continue to cook, stirring often. I really liked use of both whole and sliced mushrooms in this recipe. The whole mushrooms gave a great texture contrast in the final product!
Next, add spices. I took this picture before I had finished seasoning, so make sure to add the garam masala and cayenne pepper.
Add the spices and stir to coat, letting the spices get toasty on the dry heat for about a minute or so.
Time for the star of the show - LENTILS! I used light green, but you could use the dark green or black lentils too. Just make sure to adjust your liquid accordingly. (Orange or red lentils would probably be too mushy for this!)
Give the lentils a quick stir, making sure to get them completely tossed in with the vegetables and spices.
Now add your broth. Approximate here. You're going to want about 3ish cups, but really just eyeball it to have just enough to cover the top of the veggies and lentils. Don't go too far over the top or you will have too much liquid in the final product.
Throw in a bay leaf for good measure.
Now the hard part - waiting. Bring the liquid up to a simmer and then turn down the heat to low, cover and let simmer for about 30-35 minutes. The longer the better. Unlike rice, you don't need to be afraid to open the top and check on lentils. You aren't looking to reduce all of the liquid, just get it down to a thickened stew-like consistency, and get the lentils cooked to al dente (at least that's how I like them!).
While you're waiting, you can go ahead and make your rice. I made basic brown rice, but this dish would be great served over brown or white - you choose! I took the easy route and used my rice cooker.
Okay finally - the last step! Once the lentils are softened to your liking and your kitchen smells amazing, grab some fresh spinach and stir it in. It will seem like a TON of spinach, but it will wilt down into nothingness and you will see why we used so much. Stir it in really well, making sure it is all nice and wilted - should only take a minute or two.
Dish up your rice, and SERVE!
I hope you guys like this one as much as we did. I thought it was very filling and flavorful, and kind of felt like upscale comfort food. On my recent quest to pay better attention to getting a good nutrient balance, I'm trying to incorporate a lot more lentils and beans into our diets. You really just can't get enough.
Look out for more lentil and bean recipes in the near future! And as always, if you try a recipe, let me know what you think! As a culinary student, once thing I have learned for sure is that accepting feedback - good and bad - is the only way to get better.
Enjoy! :)
I am kind of cheating by posting this tonight, because I actually made it on Tuesday night. But I am eating the delicious LEFTOVERS tonight, so really its the same thing, right? Anyways, Tuesday night is Casey's late class night, and I'm always in a bind to figure out what to make that will be ready to go when he walks in the door. Usually I go with a soup or stew-type item, since it is easy to keep hot, and just gets better the longer it sits.
Well this dish was no exception to that rule, and I could tell when I was making it that it was going to be great. Let's get to it...
Indian Lentils with Spinach and Eggplant
Ingredients:
To Prepare: Start by browning your onions in a large Dutch oven (or other heavy bottomed pan) over medium high heat. Then add the eggplant and mushrooms and continue to cook, stirring often. I really liked use of both whole and sliced mushrooms in this recipe. The whole mushrooms gave a great texture contrast in the final product!
Next, add spices. I took this picture before I had finished seasoning, so make sure to add the garam masala and cayenne pepper.
Add the spices and stir to coat, letting the spices get toasty on the dry heat for about a minute or so.
Time for the star of the show - LENTILS! I used light green, but you could use the dark green or black lentils too. Just make sure to adjust your liquid accordingly. (Orange or red lentils would probably be too mushy for this!)
Give the lentils a quick stir, making sure to get them completely tossed in with the vegetables and spices.
Now add your broth. Approximate here. You're going to want about 3ish cups, but really just eyeball it to have just enough to cover the top of the veggies and lentils. Don't go too far over the top or you will have too much liquid in the final product.
Throw in a bay leaf for good measure.
Now the hard part - waiting. Bring the liquid up to a simmer and then turn down the heat to low, cover and let simmer for about 30-35 minutes. The longer the better. Unlike rice, you don't need to be afraid to open the top and check on lentils. You aren't looking to reduce all of the liquid, just get it down to a thickened stew-like consistency, and get the lentils cooked to al dente (at least that's how I like them!).
While you're waiting, you can go ahead and make your rice. I made basic brown rice, but this dish would be great served over brown or white - you choose! I took the easy route and used my rice cooker.
Okay finally - the last step! Once the lentils are softened to your liking and your kitchen smells amazing, grab some fresh spinach and stir it in. It will seem like a TON of spinach, but it will wilt down into nothingness and you will see why we used so much. Stir it in really well, making sure it is all nice and wilted - should only take a minute or two.
Dish up your rice, and SERVE!
I hope you guys like this one as much as we did. I thought it was very filling and flavorful, and kind of felt like upscale comfort food. On my recent quest to pay better attention to getting a good nutrient balance, I'm trying to incorporate a lot more lentils and beans into our diets. You really just can't get enough.
Look out for more lentil and bean recipes in the near future! And as always, if you try a recipe, let me know what you think! As a culinary student, once thing I have learned for sure is that accepting feedback - good and bad - is the only way to get better.
Enjoy! :)