Ingredients: Pre heat the oven to 350 Frozen veggies of your choice! I used the simple: Carrots, broccoli, cauliflower and onions. 1/2 the bag 2T healthy oil ( I suggest coconut) 4 eggs, 3 whites 1/3 Cup cheese of your choice Pesto, powdered or pre-made 2T.
On Medium heat Saute the veggies in the oil till done, just under 10 min if frozen. Add in your 2T pesto or pesto powder, mix till all the veggies are coated.
Mix together your eggs/whites and about 1/4 Cup of of water, pour over the veggies, like a scramble. DO NOT mix. Sprinkle cheese on top of the mixture and let stand on Medium heat about 6 -8 min and then place in a pre heated oven for 20 min. Done and Delish!
The DRAG CURL I am loving this move!! It's a bicep move that will challenge and grow you, no matter what level! Keeping the bar close to your body, you angle your elbows back as you lift the bar. Essentially you DRAG the bar up your body. Keep your core tight as your draggin! Doing this isolates the biceps nicely and prevents your shoulders from helping, thus taking tension off the bicep.
It's an excellent isolation lift. Don't try and go higher than your chest or you will lose that isolation. Because of this, you may have to take your weight down a pinch. No worries though, hard work is dead ahead!
Here is my drag curl from a few angles! Enjoy!!