Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Really not that bad!

Posted Apr 01 2009 2:52pm
Today at work we are signing up for the Wellness program and I am happy to say that I have maintained my new weight loss (holding at 269 lbs) and I am so excited. I know I have more to do but working hard at the gym and staying true to my eating is really paying off. I am just hoping next week that I have lost at least 2 more pounds.

Cardiobox was a blast last night we do something different each week but boy I am so uncoordinated and it shows lol! I just laugh and have fun at least when I laugh I know I am losing some pounds along the way. 30/20/10 really took a lot out of me on Tuesday (I started coughing afterwards and it stayed with me until Wednesday afternoon) I might check with my Doctor next time I go just to make sure I am 100% and not over doing it. The class is hard and even the people who are in a lot better shape than me talk about how hard it is. But it is well worth it my legs might ache and my back is sore but I know in the next few months I will be doing a lot better.

Hope everyone has a great Thursday I know I am!
Post a comment
Write a comment: