Health knowledge made personal
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Breakfast of overnight oats has been eaten. Didn't want to dirty the dishes before leaving town. Overnight Combo:
Added in the Morning:
Coffee has been drank.   Sandwich made on Whole Foods Flax Oat Bread with TJ's Sunflower Seed Butter and Crofter's Raspberry Spread.The car is loaded.  I'm ready to hit the road!  Quote of the Week: "If you're feeling frightened about what comes next...don't. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path towards happiness. Don't waste time with regret. Spin wildly into your next action. Enjoy the present - each moment as it comes - because you'll never get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart, where your hope lives. You'll find your way again." |
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