Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Ready, Ready, Ready, Ready to Ruuunnn!

Posted Feb 21 2010 6:07am

Well I think the birthday boy had a good time last night, so mission accomplished.

We entertained ourselves playing some shuffleboard. I love this game.

DSCN1809

The flash lit up all the silicone like crazy. Normally you can’t even see it’s there.

Me & the husband, some of the boys, and me & my friend Katie.

katie & heather chris & heather the boys

I’m fueling up for my longest run yet with a big bowl of banana oats.

My regular oat combo, toasted in coconut oil.

toasted oatmeal 

Plus sliced naners. Now you see them..

bananas in oats

Now you don’t!

banana oats

And a huge heaping pile of cottage cheese, and a mix of almond butter and peanut butter. I heard someone at the race last weekend say “What is it about peanut butter and running that just go together?!” It made me laugh because it’s so true.

Finished off with a sprinkling of coconut.

 coconut oatmeal  banana oatmeal

Plus a good cup of coffee.

coffee

Perfect pre-run breakfast. Heck, perfect anyday breakfast :)

coffee and oats

I’m psyching myself up by singing that way old Dixie Chicks song. Ready to Run….

I see the sun shining and hear the birds chirping…I’m ready! (Well, as soon as I get off work…)

Post a comment
Write a comment:

Related Searches