Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Go
Search posts:

{Re-try}: Running: ~10K~ Bonus: 10 Week 10K Training Schedule

Posted Jul 18 2011 10:50pm
So...
the last time I tried to get into training for a race..I hurt my back at work and had to do physical therapy for a couple of months.

And I was actually getting really into it!

Half-Marathon What? Jan 3, 2011 ~>This is when I decided to train for a half-marathon for May 1st
Week One of Training Complete Jan 9, 2011
I Ran Yesterday and it was Awesome! 3-2-1 method Jan 23, 2011  ~> my most viewed blog post
Keepin at it! Week 4 of Half-Marathon Jan 31, 2011
Stitches! Week 5 Feb 6, 2011
Marathon is Sold Out What? Mar 7, 2011 ~>Half-marathon was sold out, but decided on a different race...and paid for it
Happy Birthday to Me! April 8, 2011 ~>This is when I got my Garmin Running Watch
Being out of Town is NO EXCUSE to Not Work Out April 13, 2011 ~>went 6 miles this day

Hurt myself April 18th and I was told I couldn't run for awhile and therefore couldn't run the race I paid for (3 months ago today!!)
Then the blog turned into more of a food blog..  (Not a bad thing eh?)


Recently I actually tried  to get back into running on the  fourth of july and I irritated a cyst/some cysts in my ovary (thought it was just cramps or a stitch in my side from not having run for a long time...) and it ruptured the next day...TMI?  Well, just sayin that I have been a little leery of starting on the journey of running again.

How fast am I? 
To give you a reference point I am somewhere between a snake and a mongoose.  And a panther.  (Dwight K. Schrute, The Office, Season 3)


Photo Credit

I really wish I could be as awesome as Dwight...

Lately I have been a little bored...work is slow, I'm only taking one class online and its not stressful because I LOVE IT (Nutrition), and the BF is now working a real job...40-50 hours a week.  Thus, the reconsideration of running again.  There is a marathon/half-marathon/10K run September 25, 2011 and I'm going to go for the 10K.  Safe right?  6 miles...I have run 6 miles before so shouldn't be too bad.

I went back into my files and found my training schedules and modified them a bit so now I have a...

10 Week 10K Training Schedule


Post a comment
Write a comment:

Related Searches