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Raw Protein Energy Snack

Posted Mar 06 2012 9:26am

I was seriously cracking up last night reading all the comments on the LiveFit Pronunciation . Thank goodness I’m not alone!

I think the only way to really find out is to ask Jamie herself haha ;D

It seems like a mid-point check in would be best instead of only doing the phases.

So every two weeks I will likely write a post on how I’m doing in the trainer and all about it! I do love reading about everyone else doing it, so that seems to be best.


The other day I saw this snack idea on Julie’s blog. I’ve made little snack balls before which you can find here on my recipage.

When I made them before, I LOVED them, and seeing Julie’s sparked up an interest in making some again.

I didn’t feel like using the food processor though, so I just made them without it.


They taste like little balls of cookie dough! So yummy. Oh, AND they have protein in them. Win-win!


  • 5 Tablespoons and 1 teaspoon of natural peanut butter


  • 4 Tablespoons of honey
  • 1 scoop vanilla protein powder (I used Sunwarrior)


  • 3 Tablespoons quinoa flakes (you could also use rolled oats)


  • Mix it all together


  • Roll into ball shape and refrigerate before eating



I placed them in the freezer because I wanted one fast before my workout. PERFECT pre-workout snack. It gives you energy!


1 ball is around 80 calories with 4 grams of protein depending on the size. I made 14 balls.

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