I am writing a new “series” on Organic Foods and their benefits. This is the first post in this series. Natural Ways To Lower Blood Pressure.
==>>I Recommend: Fit Over 40 - http://www.experts-at.com/Fit-Over-40.html
Benefits of Consuming Raw Organic Food
One of the latest diet crazes is the raw food diet. It may seem like an odd idea to eat all your food raw, but it’s really only natural. All the animals on the planet eat raw food except for humans and those raised by humans. And those that eat cooked food tend to have a shorter lifespan and more widespread disease. Before you dismiss raw food as the latest fad diet, take a look at the benefits it has to offer.
When you cook food, you get rid of a lot of the benefits it has to offer. The most important thing humans need to live is water. Our bodies are made up of mostly water; if you are lacking nutrients, you may feel sick, but if you are lacking water, you die. Cooking foods removes a large majority of their water content, making them harder to absorb and digest and increasing the amount of water you need to drink. Cooking food also eliminates significant amounts of protein, vitamins and other vital nutrients.
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I am writing a new “series” on Organic Foods and their benefits. This is the first post in this series. Natural Ways To Lower Blood Pressure.
==>>I Recommend: Fit Over 40 - http://www.experts-at.com/Fit-Over-40.html
Benefits of Consuming Raw Organic Food
One of the latest diet crazes is the raw food diet. It may seem like an odd idea to eat all your food raw, but it’s really only natural. All the animals on the planet eat raw food except for humans and those raised by humans. And those that eat cooked food tend to have a shorter lifespan and more widespread disease. Before you dismiss raw food as the latest fad diet, take a look at the benefits it has to offer.
When you cook food, you get rid of a lot of the benefits it has to offer. The most important thing humans need to live is water. Our bodies are made up of mostly water; if you are lacking nutrients, you may feel sick, but if you are lacking water, you die. Cooking foods removes a large majority of their water content, making them harder to absorb and digest and increasing the amount of water you need to drink. Cooking food also eliminates significant amounts of protein, vitamins and other vital nutrients.
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