Health knowledge made personal
Join this community!
› Share page:
Search posts:

Raw Food Lettuce Wrap Recipe

Posted Apr 23 2012 1:42pm


Simulating traditional, cooked dishes with raw food substitutes can stop you from feeling that you are depriving yourself of your favorite meals. This can make your transition to the raw food lifestyle or cleansing fast much smoother and more successful. The trick to making a delicious raw food wrap that still feels like the traditional sandwich is the wrap itself. By bundling all the ingredients in a large lettuce leaf, it is easy to forget that the meal qualifies as a raw food diet item.


1 large leaf of lettuce

1 medium tomato, diced

1 red, orange and yellow bell pepper, chopped

4 cloves of garlic, minced

1 small jalapeno pepper, chopped

1 tbsp jalapeno pepper juice

1 tbsp lime juice

1 avocado, mashed

1 tbsp cilantro, chopped

Mix all the ingredients except the lettuce leaf and spread the mixture in the center of the lettuce leaf. Roll the lettuce leaf, bundling all the ingredients inside.

Feel free to substitute the given raw ingredients with other raw ingredients if desired, such as chopped onions, cucumbers or carrots. Create your own wraps using the lettuce leaf to hold all the ingredients together.

Post a comment
Write a comment:

Related Searches