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Quick AB Circuit you can do anywhere!

Posted Aug 03 2011 3:11pm
This quick and easy ab circuit can be done anywhere! There are 3 exercises in the circuit: The Plank Walk Out, The Toe Reach Crunch, and the Prone Leg Extension Crunch. Perform 10 to 15 repititions of each exercise with little or no rest from one exercise to the next. Repeat the circuit 3 times, taking a [...]
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