Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Q is for Quinoa & Quotes

Posted Oct 21 2009 10:08pm

vegan_goodness

I was going to make a joke about kumquats, but I realized that there’s only a q in the middle and that it actually started with k… oh dear.

Hello quinoa.

quinoa1[source]

Joey says that quinoa reminds him of little bugs, but I like it! Quinoa is an awesome gluten free seed that is actually a complete protein (meaningthat it contains all 9 essential amino acids). It tastes a bit nutty, fluffs up like rice and has a wee bit of a crunch – talk about complex texture. I love that quinoa takes less time than rice to cook (usually about 15-20 minutes with 1 part quinoa to 2 parts water/broth) and I only need a small amount to feel full.

Quinoa is incredibly versatile and can be enjoyed at all meals! Most health food stores sell quinoa flakes, which is an awesome alternative to oatmeal in the morning. It cooks very quickly and is a great vehicle for all of your favourite toppings.

Quinoa makes a great side dish or salad for lunches and dinners. I recently made a yummy red quinoa salad from the Gluten Free Vegan cookbook. SANY2311

Such a filling lunch! I usually have some sort of refreshing quinoa salad when I visit Camros.SANY2255Delicious! Quinoa also works well in baked goods, like in thesehealthy cookiesfilled with love.SANY1757If you’re a quinoa newbie, have a look in the bulk section of your local health store and pick up a little bit to try. It comes in a variety of colours, with the most popular being the yellowy-beige one. Be sure to rinse your quinoa very well before cooking. You can use it in any of the above ways, as a simple side dish cooked with some veggies in broth, or utilized wherever you would normally use rice. If you enjoy it, you can also find quinoa pasta, quinoa bread as well as quinoa flour.

-----------------------------------------------

In other news, how is it going with thetaking care of yourself business? What have you done for yourself this week?

I’m happy to report that after going to the dentist and an appointment atRed Tent SistersI came home and had a nap, made some amazingpasta sauce, went to an awesomedance classand had tea with my best friend. Cooking, dance and good friends makes for the best therapy ever.

Q is also for quotes, so here’s one I have posted at my desk at work:

As you move towards the dream, the dream moves toward you. 
–Julia Cameron

I am holding this close as my mantra as of late.And this is the song we danced to tonight…

What’s your favourite quote?

Post a comment
Write a comment:

Related Searches