After breakfast I had a my Hastings client. Its really handy that she lives about 2 minutes from my house. We had a great session and I'm pretty sure she enjoyed it : )|
After sorting lunch and my bag I walked to the train station just making my train! I ate another apple on my way to Brighton
I spent the morning handing out my C.V and decided a coffee was needed to fuel me.
I'm in need of another part time job as its taking a lot longer than I thought to build up my clients. So I am looking for another part time job hopefully in Brighton then I can move! There is a girl that works at the gym who has a room for rent and at great price, I'm hoping to go and view the room soon as possible : )
Walking round got my tummy rumbling. My lentil curry/stew was a welcomed tummy filler. I also had some quinoa, such a good combo!
I had a fab workout in the afternoon
warm up - 15 minutes cross trainer - intervals
1 minute step ups + shoulder press
30 seconds sat against the wall holding medicine ball
30 seconds bosu lunges each leg
30 seconds trx one legged squat
bicep curls on up turned bosu ball
25 minutes treadmill - intervals
My quads were screaming at the end of this workout!
For dinner I had raw veggies and oat cakes plus some pea protein chocolate protein ice cream which was delicious : )
Time for bed me thinks night all x
Favorite way to drink coffee?
I hate to admit it but I am loving an americano, soy milk and SF hazelnut syrup so good!