Makes 4-6 servings

• 1 c. oats
• 1/4 c. rice cereal
• 1/4 c. pumpkin seeds
• 1/4 c. sunflower seeds
• 1 tbs. flax seeds
• 1 tbs. brown sugar
• 1/8 tsp. salt
• 1/4 tsp. cinnamon
• 1/4 tsp. pumpkin pie spice
• 1 tbs. canola oil
• 1 tsp. applesauce
• 1/2 tsp. vanilla extract
• 1 tbs. honey
• 1/4 c. water

Preheat oven to 300 degrees. Mix dry ingredients and wet ingredients separately.

Pour wet ingredients over dry ingredients and stir until coated.

Pour onto a cookie sheet lined with parchment paper and bake for 40 minutes, stirring every 15 minutes.

Enjoy!

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• Categories Uncategorized
• Author GF Grad Nut