Ever since spotting the Pumpkin Smash at Jamba Juice I knew I wanted to make my own Pumpkin Milkshake! This morning was the perfect time for it since I had a lot of left over pumpkin from the huge can I opened last night.
My pumpkin shake contained: 1 container vanilla Chobani, 1/2c pumpkin, 1/2c soy milk (more added later since it was too thick), pumpkin pie spice, 1 & 1/2 Tbs. brown sugar, dash maple syrup (this really helped!) and ice cubes. I topped it with Pecan Spice cereal, which is really pecan granola 
On the side I had PB toast with pumpkin butter. I love PB & jam on a good, nutty piece of bread! 
My Pumpkin flavored breakfast! 
Since figuring out my calorie goal last night, well actually since seeing the R.D. back in April, I have been shooting for 500 calories for breakfast to prevent overeating later in the day. I tallied this up and it hits right around there. Breakfast is easy to tally, it’s the rest of the day that I don’t pay attention to!
Marathon Training: Today was a Rest Day so I did some light strength training while watching Jon & Kate reruns and then took a short walk/jog with Ben (under 2 miles).
Ever since spotting the Pumpkin Smash at Jamba Juice I knew I wanted to make my own Pumpkin Milkshake! This morning was the perfect time for it since I had a lot of left over pumpkin from the huge can I opened last night.
My pumpkin shake contained: 1 container vanilla Chobani, 1/2c pumpkin, 1/2c soy milk (more added later since it was too thick), pumpkin pie spice, 1 & 1/2 Tbs. brown sugar, dash maple syrup (this really helped!) and ice cubes. I topped it with Pecan Spice cereal, which is really pecan granola
On the side I had PB toast with pumpkin butter. I love PB & jam on a good, nutty piece of bread!
My Pumpkin flavored breakfast! 
Since figuring out my calorie goal last night, well actually since seeing the R.D. back in April, I have been shooting for 500 calories for breakfast to prevent overeating later in the day. I tallied this up and it hits right around there. Breakfast is easy to tally, it’s the rest of the day that I don’t pay attention to!
Marathon Training: Today was a Rest Day so I did some light strength training while watching Jon & Kate reruns and then took a short walk/jog with Ben (under 2 miles).