Health knowledge made personal
|
I just finished drinking a delicious iced coffee that was packed with protein. It's a warm evening and I'm feeling pretty lazy so didn't feel like eating a normal dinner. Plus I've been a bit snacky today, so dinner of protein iced coffee is probably a good idea to balance out a not-so-great eating day. Here's how I made it:
6 oz skim milk 8 oz water 1 scoop vanilla protein powder (I used Body Fortress  )1 tablespoon Splenda  1 serving instant coffee crystals (I used Taster's Choice Coffee Stick  )1 splash vanilla flavored sugar free syrup  (optional)ice Add all ingredients to a large shaker and shake, shake, shake. I used my old standby Rubbermaid 20oz water bottle  , but a normal protein shake blender bottle  would work too. I added a long straw to mine and enjoyed it while enjoying the last of the evening sun on the patio. Yummmm..... enjoy! ~Pam |
Write a comment:
|
