“Affirmations are words or phrases which are said over and over to AFFIRM a single thought about yourself or other people. This is the way you have formed negative and positive programming through out your lifetime, saying things to yourself, about yourself, over and over. After thoughts are repeated, they soon become a BELIEF, and then we think this belief is our reality. In this way we form fears of poverty, health, weight and relationships and the emotions connected with these beliefs can even become our comfort zone, no matter how negative they might be.”
The site goes on to explain that you can utilize positive thinking and positive affirmations to change your beliefs for the better.
*This week’s challenge: Choose a daily positive affirmation/thought and repeat throughout the day as needed*
Example 1 (an affirmation from this site ): I am powerful.
Example 2 (this is my personal favorite positive thought): Today I will be positive in a way that only brings me success.