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Project Think Positive {Week 2}

Posted Aug 08 2011 7:29am

I hope everyone is having as much fun with Project Think Positive as I am. I’ve been pretty amazed at how far a little positive thinking goes, and I’m happy to hear from your responses that you’re achieving successful results, too.

Week 2 {Counter a Negative Thought with a Positive Act}

There was a time a couple years ago where I have was having a horrible day at work. Everything seemed to be going wrong. I was getting frustrated with everything, especially myself. As my frustration grew, I decided to do something positive rather than storming around or being all pissed off or sad. I wrote an Operation Beautiful note and, when no one was looking, stuck it to the mirror in the ladies restroom. I didn’t realize at the time that that’s exactly how Operation Beautiful got started, but after having that moment, it totally made sense. Sometimes the best way to counter negativity is to do something nice…not for you…for other people.

*This week’s challenge: Counter a negative thought with a positive act*

Example 1: You’re having a tough day and nothing seems to be going right for you. Rather than let your frustration set it and control your day, write an Operation Beautiful note.

Example 2: You’re feeling down on yourself for being so <insert word that applies to you here>. Instead of feeling bad for yourself, you sign up for a volunteer event.

There are so many ways you can do something nice for someone else. Can you think of some other ideas?

Inspiration

“If you wish to experience peace, provide peace for another.” ~Tenzin Gyatso, The 14th Dalai Lama

***

Reader Question #1: What’s a negative thought you had this week and what was the positive act you did to counter it. (if you’re too shy to share the negative thought, you can just share the positive act) :)

Reader Question #2: What are some ways you can do something nice for someone else?

Reader Question #3: What is your favorite quote on giving, love, and doing nice things for other people?

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