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Preventing Heart Disease for 2013

Posted Nov 12 2012 12:12pm

Did you know that those who suffer or want to prevent heart disease have looked into chelation therapy?Chelation therapy refers to an intravenous process to remove toxic heavy metals and mineral deposits from an individual’s body. Toxic metals found in our body can include mercury, lead, and aluminum. Chelation therapy is said to clearartery and vein blockages to increase blood flow. A sterile compounding pharmacy can create, prepare, and carry many chelation therapy medications. Some have turned to chelation therapy as an alternative treatment for heart disease or heart disease prevention.

Those with diabetes, overweight,eat a poor diet, and are physically inactive are at risk for heart disease.Protecting your heart by incorporating daily exercise, abstaining from tobaccouse, and eating a heart-healthy diet can allow you to reduce the risks of fatalheart disease. Make these lifestyle changes a priority to help you in goodshape for 2013.

Heart disease can be prevented but it involves making certain choices and even changing your lifestyle if need be. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States annually. About 600,000 people die of heart disease, with coronary heart disease killing more than 385,000 people every year. Here are several ways to keep your heart in good health for 2013. CLICK HERE for find the best pharmacy.

Regular Exercise
Incorporating regular exercise can greatly reduce your risk for heart disease. At least 30 minutes of daily exercise for most days of the week is recommended. Physical activity can help control your weight and reduce stress. Taking the stairs instead of the elevator and walking the dog can count towards daily exercise. Conditions that can put a strain on your heart can include diabetes, high blood pressure, and high cholesterol. Regular exercise can reduce the aforementioned conditions and offer many other great heart benefits.

Abstain from Tobacco Use
You’ve seen the TV commercials and the daunting blackened lung pictures on cigarette boxes—tobacco kills. One of the many ways you can actively prevent heart disease is to stop smoking and abstain from tobacco-related use for the upcoming New Year. The chemicals released when smoking can cause serious damage to your heart and blood vessels. Whether big or small, no amount of smoking is safe for heart disease prevention.

Heart-Healthy Diet
Eating a heart-healthy diet can help reduce the risk for heart disease. A heart-healthy diet consisting of fruits, vegetables, whole grains, and limiting consumption of certain fats is important in protecting your heart. Limiting alcohol consumption is also important for this diet as well as increasing Omega-3 fatty acids consumption(found in some fishes). Shedding off any excess weight is also important to reduce the chances for heart-related conditions.
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