Power Yoga, on the other hand. WHEW! It's hard. I've started a new Power Yoga class on Monday evenings. It's delicious. Kick your butt delicious, that is.
You don't get the butt you want by sitting on the one you have.
Sequences are faster, more vinyasa, more stay here and hold this for eternity, more sweat, sweat, sweat.
I'm calling this Power Yoga but really it's Get Sweati with Steffi (one of my students came up with that... clearly way too clever for my grey matter). It's yoga and training and strength and conditioning, and maybe I'll even find a way to work running into this mix. I kid. I kid.
Want to know what this Power Yoga is all about? Come see me!
p.s. I'm STILL trying to find a way to post vids to the blog. Some day my loves.
Hugs and love, Steffi