Let's talk about the different exercises in case you need a quick reminder.
Power Squats: For power squats, you simply lower down into a squat position and then explode up into a jump.
Wall Ball Throws: Stand facing a sturdy wall. Bend knees and lower medicine ball to chest. Explode out of the squat and throw the medicine ball up as high as you can on the wall. Catch and lower back into a squat.
10 Burpees: Start standing. Lower hands to the ground and jump back into a plank. Jump feet forward and then jump up and reach toward the sky.
Ball Slams: Stand with feet hip distance apart. Lift the ball overhead and throw down to ground as hard as you can using your legs and upper body.
Walking Lunges With A Twist: Step forward with your right leg and lower down into a lunge. Holding the ball out at chest level, rotate toward the right. Return to the center and step left foot to meet right. Repeat on left side. That is one rep.
Push Ups: Start in a high plank position with hands slightly wider than shoulder width. Brace core and lower chest down towards floor. Press back up to starting position.
Mountain Climbers: Start in high push-up position and alternate pulling knees into chest one at a time.
Russian Twist With Ball: Start in a seated position with feet on floor. Lean back until you feel your abdominals engage keeping your chest lifted and back straight. Lift you legs off the ground (this is optional). Tap the ball from side to side focusing on using your obliques and keeping your hips still.
There you have it...... a kick but workout you can do in less than 30 minutes and hits every major muscle group!
I'm off to slump down a green smoothie before I get my sweat on. I hope you have a great rest of your afternoon. Give me a shout in the comments section if you try out the workout.