Postpartum Fitness: Getting in Shape after the Baby
Posted Jul 11 2013 7:21am
While giving birth to a child can be one of the most amazing and rewarding things that a woman will ever accomplish in her lifetime, one of the major problems that women tend to run into postpartum is that of feeling overweight and less attractive than before giving birth. After all, the average woman gains over 30 pounds during a pregnancy, and it is often difficult to lose the baby weight once it is there. Fortunately, there are some steps that all new mothers can take to get back in shape after having a baby . Gynecologist Appointment First and foremost, you should start by making an appointment with your gynecologist before starting any kind of diet or exercise program after being pregnant. Your gynecologist will need to determine whether or not your body is physically ready to begin any kind of strenuous workout activity. There is a good chance that, for the first month or so after giving birth, your doctor may tell you to stick to light activity, such as walking. Are you Truly Ready? Once you have the “all clear” to begin exercising, however, you will also have to make sure that you are emotionally ready. After all, taking care of your newborn will likely take up a huge majority of your time, which is often what makes it so hard for new moms to lose the baby weight. They end up so engrossed in caring for the baby that they stop caring about themselves. For motivation, remind yourself that in order to be a happy and healthy mother, you must set some time aside for yourself. Have a Loved One Watch the Baby Speak with a close family friend, partner, or your spouse to set up a reasonable and regular time frame in which he or she will be able to watch the baby for you while you go to work out. This way, you can enjoy some time out of the house and to yourself and use that scheduled time to get back in shape. You will feel a lot better after each workout and will only grow more motivated to keep on with it as you begin to notice the weight coming off. Team Up Finally, consider teaming up with other new moms in your neighborhood to workout together. This is a great way to keep one another motivated, as having a workout buddy or group puts everybody in a position of added responsibility. In summary, start by talking to your gynecologist in Charleston and getting the okay to exercise. Then assess your mental wellness and set aside a time to work out each day. It helps to find others who can exercise with you. By keeping these tips in mind, you can get back in shape in no time at all.
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