Mothers staying fit and exposing their kids to exercise/fitness
Many new mothers are often torn between choosing between staying indoors and chasing their little one or trying to figure out if they could get a workout in addition to walk with the stroller. Here are only a few benefits of Postnatal & Stroller Fitness.
Convenience - Keeping your baby within arm’s reach while you exercise is the ultimate time and energy saver; no nursery or baby sitters needed. And because using your stroller turns it into a portable fitness machine, you can get a great stroller fitness workout wherever you are.
Your Baby Will Love It - Working out with others will also keep your child happy! Your baby gets the best seat in the house to watch and help mommy exercise. And when the stroller starts moving, things really get fun!
Give Your Baby the Gift of Health and Fitness - By exercising solo or in a group of friends (mothers), you help your baby recognize exercise as a positive and natural occurrence in his or her life. While many children resist exercising as they get older, your baby enjoys the process. Bottom line: your baby develops the foundation of a healthy, lifelong exercise habit with the best workout partner of all - YOU!
Perfect for mothers who have recently given birth and want to regain their strength
Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises
Cards call for basic body movements that require no equipment
Includes instruction on proper stretching and lifting techniques