Health knowledge made personal
Join this community!
› Share page:
Search posts:

Postnatal & Baby Stroller Fitness (FITDeck Cards)

Posted Feb 07 2009 10:28pm
Mothers staying fit and exposing their kids to exercise/fitness


Mothers staying fit and exposing their kids to exercise/fitness


Many new mothers are often torn between choosing between staying indoors and chasing their little one or trying to figure out if they could get a workout in addition to walk with the stroller. Here are only a few benefits of Postnatal & Stroller Fitness.

Convenience  - Keeping your baby within arm’s reach while you exercise is the ultimate time and energy saver; no nursery or baby sitters needed. And because using your stroller turns it into a portable fitness machine, you can get a great stroller fitness workout wherever you are.

Your Baby Will Love It  - Working out with others will also keep your child happy!  Your baby gets the best seat in the house to watch and help mommy exercise. And when the stroller starts moving, things really get fun!

Give Your Baby the Gift of Health and Fitness  - By exercising solo or in a group of friends (mothers), you help your baby recognize exercise as a positive and natural occurrence in his or her life. While many children resist exercising as they get older, your baby enjoys the process.  Bottom line: your baby develops the foundation of a healthy, lifelong exercise habit with the best workout partner of all - YOU!

FitDeck Postnatal


  • Perfect for mothers who have recently given birth and want to regain their strength
  • Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises
  • Cards call for basic body movements that require no equipment
  • Includes instruction on proper stretching and lifting techniques
  • Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Postnatal Fitness

FitDeck Baby Stroller


  • Designed for time-constrained parents who want to combine stroller time with exercise time
  • Contains illustrations & instructions describing 18 different stretches and exercises
  • Combine aerobic exercise with muscle toning, balance drills, and stretching
  • Exercises are performed while strolling your baby or with an empty stroller
  • Provides interesting cross-training opportunities when combined with other FitDecks

Post a comment
Write a comment:

Related Searches