Works into the whole skeletal and circulatory systemsOpens shoulder jointsGood for frozen shoulderReduces or eliminates pain in the lower backGood for abdominal obesityImproves and strengthens every muscle in the central part of the body Increase the flexibility of the spineTones the spinal nerves and abdominal organs inproving the working of the bowelsIncreases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and trapezius musclesHelps with sciatic problemsAlleviates anxiety and reduces mental stressStimulates pituitary glandExercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systemsFirms and trims waistline, hips, abdomen, buttocks and thighs
Next is the Hands to Feet Pose.
The toning of the abdominal organs
Conditions of bloating of the abdomen, constipation, indigestion and other gastric troubles can be greatly alleviated
Helps to relieve sciatica
The spine is made resilient, straight and flexible
Circulation of the blood throughout the body is improved
The muscles of the back are stretched and energized, making one feel invigorated afterwards