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Pose 2 Ardha Chandrasana with Pada Hastasana

Posted Dec 17 2012 9:51pm
This is a two part pose. 

First the Half Moon Pose

Benefits include:

Works into the whole skeletal and circulatory systemsOpens shoulder jointsGood for frozen shoulderReduces or eliminates pain in the lower backGood for abdominal obesityImproves and strengthens every muscle in the central part of the body Increase the flexibility of the spineTones the spinal nerves and abdominal organs inproving the working of the bowelsIncreases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and trapezius musclesHelps with sciatic problemsAlleviates anxiety and reduces mental stressStimulates pituitary glandExercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systemsFirms and trims waistline, hips, abdomen, buttocks and thighs

Next is the Hands to Feet Pose. 

Benefits include:
  • The toning of the abdominal organs
  • Conditions of bloating of the abdomen, constipation, indigestion and other gastric troubles can be greatly alleviated
  • Helps to relieve sciatica
  • The spine is made resilient, straight and flexible
  • Circulation of the blood throughout the body is improved
  • The muscles of the back are stretched and energized, making one feel invigorated afterwards
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