Portion Control

How many servings from the grain group does one bagel account for? Do you know how many strawberries you need to eat to equal one serving of fruit? The answers to these questions and more can be found at mypyramid.gov. This link provides a gallery for each of the food groups, displaying images of what one serving of various foods looks like. You will also find a link to “portion distortion”, which illustrates how serving sizes have changed over the past twenty years.

Things happen for a reason, just believe! - Cheryl, RD