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Portion Control Advice for Holiday Eating

Posted Nov 21 2011 10:02am

Here is a very helpful WebMd portion size control guide to help those who want to keep making progress with their maintaining their current weight, losing weight or losing fat through on a daily basis, but I’m posting it in regard to the upcoming holidays.   I know you all know what to do, but I wanted to give a positive last send off – push – before Thanksgiving eating actually gets here so you all will be ready.  Ready?

Have a Happy, Safe AND HEALTHY Turkey Day to those who celebrate it. 

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