I have fallen off the wagon this past couple of weeks and my body has been paying for it. Last week I had a seizure, I have had digestive issues and other ailments due to eating crappy food and I no longer want to continue doing so. From now on, regardless of how strict I may seem to my friends, family and strangers, I am committing to a diet that works for me, void of the pleasures that contribute to my frequent stomach pains, headaches and trips to the toilet.
A few months ago I wrote a post talking about how well my body was running, so much so that my crap no longer carried with it a fould stench that I have been experiencing lately. I am heading back to eating meat, eggs, vegetables, some fruit and very little (if any) sugar with small amounts of full fat dairy. Desert will hapen once on the weekend…that’s it.
One thing that may help, is if you send me your favorite simple recipes so that I can play with them. It’s nice to have some variety. I will share on my site and post where I found the original recipe…you will get credit.