Our last poll asked the question, How do you like your bananas? We had 67 voters in total: 6% never eat bananas, 72% prefer their bananas au natural (peeled and eaten plain), and 22% like to mix and mash them into other foods. Bananas are such a classic standby and they are a major player in a lot of healthy/healthified recipes. Go bananas!
This month’s poll
Yesterday afternoon I got to spend a lovely hour with my nutritionist Nicole. We have so much fun together! I could rave about her and our discussion, but suffice it to say that I really enjoy our appointments.
Right now, we’re trying to work on bringing awareness to my emotional relationship with food. I (and, Nicole pointed out, nearly everyone) have control issues and mine tend to gravitate towards food and exercise. When I become depressed or stressed out, I use food and exercise as a release. We talked about how this is not a bad thing: it is simply that I need to be aware of when I am turning to food or exercise to deal with something, and that I need to identify my mood at the time and figure out what the root cause is. Then I can work on changing perspective. Instead of using exercise to burn calories, for example, I should look at it as a way to burn off the extra energy and emotion that has built up.
Most of the time, these days, I’m already doing that. But talking to Nicole reaffirmed this and I’m going to work on it even more. Unless I can fully comprehend and deal with my relationship with food and exercise, it will be too easy to slip back into negative reasoning and thought processes.
This brings me to this month’s poll. Today’s question is rather a tricky one, but I’d love it if you all take the time to think about it and give the best answer you can! Nicole gave me a worksheet which describes the different “voices” going on in our bodies when we are making a food choice. Although there are usually many factors involved (we’re all about a holistic approach!), sometimes it’s one voice that crops up more often than the others. These are the basic voices from her worksheet:
1. Emotions: “Oh, I want that… I’m craving this… I must have that…”
2. The Mind: “I should eat that… I deserve to eat that… It’s not that bad…”
3. Tastebuds: “Oh, that would be tasty…”
4. The Inner Wisdom of your Body: “I know what would benefit me right now…”
Which voice tends to be the most dominant when you make your food choices? I think that my thought process, over the years, has gone, in general, from the Emotions (when I was a child) to the Mind (when my food issues first began) to the current Inner Wisdom, with bits of Tastebuds spattered throughout. I am not quite at the height of following my intuition as much as I would like to be, so that is my new challenge! Awareness is fundamental to everything that we do, so heightening and tweaking my awareness with intuitive eating is perfect.
Leave a comment below telling me about your thoughts on intuitive eating and to elaborate on your answer from the poll. I can’t wait to hear all of your opinions on this subject and your experiences with these kinds of struggles.
You cannot separate emotion, mind and inner wisdom. They all converge and collide together. The taste buds are simply the delivery system taking the orders after the mental mash up takes place. But those taste buds can certainly influence the mental triumvirate, because the taste buds remind them what they decided last time. And unless you died or were put in a hospital after eating something you liked, the taste buds tell the emotion, mind and inner wisdom council that it was good and some more wouldn't hurt.