A polar f6 heart rate monitor watch is a personal training device that allows a user to measure their heart rate in real time. It usually consists of two elements: a chest strap transmitter and a wrist receiver (which usually doubles as a watch).When a heart beat is detected a radio digital signal is transmitted, which the receiver uses to determine the current heart rate. This signal can be a simple radio pulse or a unique coded signal from the chest strap (such as Bluetooth or ANT); the latter prevents one user’s receiver from using signals from other nearby transmitters (known as cross-talk interference).
There are a wide number of receiver designs, with all sorts of advanced features. These include average heart rate over exercise period, time in a specific heart rate zone, calories burned, breathing rate, built in speed and distance and detailed logging that can be downloaded to a computer.
The polar f6 heart rate monitor watch is a great choice for using in large groups where other exercisers might be using wireless training gear that could interfere with your own signal. The polar f6 heart rate monitor watch coded transmission prevents crosstalk with other monitors so you’ll get a personalized workout–even in a class environment. It’s packed with innovative training features to help you toward your exercise goals, including:
* Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone. * Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals. * Polar OwnZone: This feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone–your OwnZone–while taking into account your current physical condition. * Polar OwnCode: This technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.
The Fitness Bullets feature shows a bullet on the polar f6 heart rate monitor watch display for every 10 minutes spent exercising in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program. You can also better assess your training data using the included Polar Precision Performance (PPP) 4.0 software and the SonicLink feature, which wirelessly uploads exercise settings to the software or to Polar’s web service.
The polar f6 heart rate monitor watch is an excellent exercise motivator. It includes all the usual features of the average monitor, plus guidance with OwnZone to automatically establish your personal target heart rate zones and feedback with OwnCal to track your calories and percentage of fat burned, making it a perfect exercise companion. With stopwatch and convenient button free operation, the polar f6 is a valuable fitness tool.