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Playa del Plank – fitness vacation!

Posted Jul 22 2013 8:34pm

Hey guys!!

Here is your new Monday workout!! I’m taking you to the beach with me on a fitness vacation! The challenge is to stay in plank the whole time (the vid is like 7 min) without resting! This will burn your core, back, shoulders, and legs. TRUST ME. Try to concentrate on squeezing your abs and resisting the need to rest. Don’t dip your back. If it is too much, do the moves on your knees. Also, if your wrists hurt, do the moves on your fists or on your elbows.

I hope you like the new scenery! It was hot enough to take it outside so I decided to bring you to a more inspirational setting! What other crazy locations should we use? Be ridiculous. I wanna hear!

Much love!

Cassey

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