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Plate Method for Managing Diabetes

Posted Nov 03 2008 9:02pm

To begin managing diabetes it’s important to start off simple. The plate method is an easy way to control the amount of carbohydrates eaten in a meal. It involves dividing a dinner plate into three sections. One section is for non-starchy vegetables, one for starchy foods and one for meat or meat substitutes. Additional information about the plate method is provided by the American Diabetes Association.

Things happen for a reason, just believe! - Cheryl, RD

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