"When exercise is incorporated into a child’s daily routine, discipline and attendance problems are reduced almost immediately" John Ratey
252 days ago
Plate Method for Managing Diabetes
Posted Nov 03 2008 9:02pm
To begin managing diabetes it’s important to start off simple. The plate method is an easy way to control the amount of carbohydrates eaten in a meal. It involves dividing a dinner plate into three sections. One section is for non-starchy vegetables, one for starchy foods and one for meat or meat substitutes. Additional information about the plate method is provided by the American Diabetes Association.
Things happen for a reason, just believe! - Cheryl, RD
Things happen for a reason, just believe! - Cheryl, RD